Dear Strong Sangrown'uns,

We get it.

Getting back into shape is really hard. Really freakin’ hard.

You’re probably worried about what or who is waiting for you in the gym.

Self-conscious and maybe intimidated by possible ‘Sted Heads’ waiting to judge you for letting yourself go.

Stressing about those few extra pounds you've put on.

Tossing and turning in a sleepless sweat, thinking about the daily confrontation with the bathroom scales.

As your hair goes fifty shades of grey from social pressure.

And to top it all off.

You’re consistently trying to carve out even a morsel of ‘You Time’ in any given day.

Since your day consists of a 7 am start, an 8-hour work day, a battle through rush hour and an exhausting night's sleep.

And that’s your lacklustre routine.

Day in. Day out.

Nothing ever changes.

But we have good news for you.

This doesn’t have to be the peak of your existence.

You can have more…

More time.

More energy.

More stamina.

More endurance.

More structure in your day to achieve your goals.

If you want to SHAKE UP the monotony of your daily life…

And quite literally DEMAND more from your body, mind and soul…

Then this will be the most important quiz you’ll ever take.

Here’s why:

We're Jamie Ashworth and Tariq Robinson, and ten short years ago, we both struggled with motivation to keep up our fitness.

We were growing our thriving business. 

Then life happened…

I (Jamie) had just had my second child, which threw my whole routine out of balance.

I was literally getting lazy and practically “kicking” myself for allowing the wheels to fall off so quickly.

Because I’ve been training since I was 16.

I (Tariq) never considered myself to be unhealthy. 

Until I saw it…

I was starting to feel the effects of bad habits.

I would go to bed (very) late, wake up (very) tired, exploit microwave meals and have a drink at the end of the day.

I did that five days a week, for years on end.

Both of us were grinding during the day and surviving by night.

Then one day we came up with a “crazy idea”.

One that allowed us to slash our training time in half.

So instead of spending 10 hours in the gym per week…

We could buy time that would enable us to…

Train more effectively in just 3 hours per week!

Few believed it could be done, and most thought it was an impossibility…

An old mentor even called us “foolish dreamers”.

But that’s just one man’s opinion. 

And with Jamie’s third child around the corner and my imposter syndrome reaching new heights.

We had nothing to lose and everything to gain.

And after a lot more late nights, hectic early mornings and a tonne of trial and error…

We discovered a ‘Core Two-Step’ system.

And everything changed for us.

Instead of dragging ourselves to the gym to keep fit.

We were fitter than we were in our twenties and still had a life.

“And we used this “core two-step system” to quickly fine-tune our ‘work-sleep’ routine into the #1 collective-first SGPT (small group personal training) fitness business in Blackpool for the past 10 years!…”

But it’s not just us!